Fitness Club!

I started to go to Fitness Club every Monday and Tuesday in order to get more fit and healthier. So, the first time I came to the Fitness Club, there were only Shaun, Stefan and Mark because nobody wanted to come. And it goes on until for a month. Every single time I go to the Fitness Club, Shaun will help me in improving to do pull-ups. I used to know how to do it properly, but then I forgot since I stopped going to the gym for a while because I have some problems with my stomach and I have to do check-ups every month. As I learn how to do it properly and almost got it, they got the idea on doing workouts that can give you abs, which I can't do because for the whole lunch they just workout non-stop.

I cannot do that because I still have the problem with my stomach that the doctor said it is not good if I exercise non-stop. So, instead of going to the gym during lunch, I just do skipping 100 times everytime I do it and also push-ups in order to keep being fit. I also jog once in a while with a friend of mine whenever I have time. My stomach sometimes really hurts after I do all of these. But I keep doing it because I want to stay fit. 

I really hope that my stomach problem is going to be okay soon, so that I can join the workout that they do everyday during lunchtime.

The CAS learning outcome that I achieved for joining Fitness Club are :

• Increased the awareness of my own strengths and areas for growth as I keep practicing on how to do pull-ups 
• Developed new skills, now I know better at doing pull-ups